You can participate in family cook out events and maintain your healthy changes with WW! The kids were over and we decided to cook burgers and hot dogs, and you know good and well that a menu like that is not low fat or low calorie. Here are the changes I made to eat alongside my family! Item #1: The Burger. I had the same beef burger patty that everyone else had. It’s a 95% lean ground beef patty (4 points for 4 oz) seasoned with Montreal Steak Seasoning (0 points) and grilled to a delicious medium-well. I housed my burger in a Lewis Keto bun (2 points) and dressed…